Dysfunctional breathing – What is it and How can I manage it?

Short of breath

What is Dysfunctional Breathing? Dysfunctional breathing is a Breathing Pattern Disorder which causes an alteration in the normal biomechanical patterns of breathing. Also, dysfunctional Breathing is specifically related to over-breathing. This results in intermittent or chronic symptoms which can be either respiratory and/or non respiratory.  People who have dysfunctional breathing often tend to breathe rapidly…

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