Smoking Cessation: Your Questions Answered
Has the decision to stop smoking finally been made? You’ve made a wise choice, and this guide will provide you with all the support and information you need on your journey to smoking cessation. We answer all your queries about quitting smoking, ranging from the hazards associated with smoking to the most effective strategies to…
Deciphering Causes of Chest Pain: Respiratory, Cardiac, Gastroenterolgical or Musculoskeletal?
Introduction When your chest gives a twinge, a whirlwind of concerns can flood your mind. Yet, the causes of chest pain aren’t always sinister. Let’s take a journey through the maze of potential causes, from investigations to treatments. 1. Breathing Trouble: Respiratory Pain as an Origin of Chest Pain Our lungs play a crucial role,…
Understanding Latent Tuberculosis Infection (LTBI)
What is Latent Tuberculosis Infection (LTBI)? LTBI, or Latent Tuberculosis Infection, isn’t a term that we hear every day. Essentially, it describes a state where a person carries the Mycobacterium tuberculosis bacteria in their body but does not show any symptoms of the disease – Tuberculosis. In this state, the bacteria exist in a dormant…
The Internal Medicine Physician: Who They Are and How They Can Help You
So, What Exactly is a Physician? Firstly, let’s break it down. A physician is a medical professional who is qualified to practise medicine after undergoing rigorous training. They are dedicated to ensuring the well-being of their patients, diagnosing ailments, and recommending treatments. But, What Makes an Internal Medicine Physician Unique? An internal medicine physician, often…
The Complications of Untreated Obstructive Sleep Apnoea
Introduction Got a good night’s sleep lately? Ah, what a loaded question that’s become in our go-go-go world! We’re often too wired on caffeine and stress to even consider what a ‘good’ sleep feels like. But what if it’s not just the hustle and bustle of life that’s robbing you of your slumber? What if…
Sleep hygiene: Mastering Sleep Quality and Conquering Insomnia
Introduction Hello there, Sleep Seeker! Are you still tangled in the frustrating whirl of counting sheep? Or does turning and twisting in bed seem like your regular nocturnal exercise? Well, bid adeus to those restless nights with this advise. Whether you’re grappling with insomnia or simply striving to boost your sleep quality, your answer lies…
Understanding Obstructive Sleep Apnoea and Snoring
Understanding the Sleep Intruder: What is Obstructive Sleep Apnoea (OSA)? Obstructive Sleep Apnoea (OSA) is an all-too-common yet often under-diagnosed sleep disorder. Its primary characteristic? Brief and repeated interruptions to your breathing while you sleep. But it’s not merely a case of holding one’s breath – the drama unfolds as the muscles at the back…
Unravelling the Mystery of Night Sweats: Causes, Tests, and Management
Finding yourself waking up in the middle of the night, drenched in sweat? You’re not alone. Many people grapple with night sweats, a condition that can be caused by an array of health issues, both minor and severe. When should you worry, and how can you manage night sweats? Let’s unravel this mysterious condition. What…
A Brief Guide to a Low Histamine Diet
If you have been diagnosed with histamine intolerance, or have been advised to follow a low histamine diet, this guide will help you understand what it involves. Histamine is a chemical your body produces as part of your immune and digestive systems. Some people have trouble breaking down this compound, leading to an excess in…